Health Begins in the Kitchen
Oh oh, another green banana flour recipe. Definitely not a bad thing to be obsessed with. Plus it’s gluten-free! Make sure the oats are labeled as such when you buy them since cross-contamination can occur in factories also handling wheat and other gluten-containing products. This […]
Anytime I see a product or ingredient touted as having the power to improve sleep, I’m on it quicker than you can say “goodnight.” I’m featuring a few ingredients in this recipe that do just that. I’ve subtitled this recipe “sleepy-time cake” even though it […]
I think I’m going to have a breakdown if I see another sugary breakfast cereal being marketed to children. Canadian Supermarkets, along with the tv ads, are very keen on promoting the unhealthy ones and do so at a greater rate than healthier options too. […]
This absolutely delicious and healthy loaf was inspired by “Chocolate Banana Bread” from The Healthy Coconut Flour Cookbook by Erica Kerwien. Thank you so much to Erica because this has been a huge hit at my house with my daughter and husband. It’s a special […]
After school is a unpredictable. A time when calm can quickly morph into chaos depending on a number of factors. Moods could run from extreme joyousness to downright nastiness (bless her heart). The bonus is I get to see my daughter after being away from […]
I’ve been thinking about cakes a lot lately. Is that because May is my birthday month? Probably. It’s Mother’s Day this month too so there’s a lot to celebrate. Oh, and I may not have mentioned that it’s our 20 year anniversary. Oh yes, it’s […]
Lately I’ve been messing around with making food videos but I’m a little shy to jump right in front of the camera so I convinced my darling daughter, Coco, that she should be the star of the show. It’s actually an excellent idea to get […]
I was lucky to have two sets of grandparents around while I grew up on our farm in Southern Alberta. The ones that lived on the farm with us were named “Grandma and Grandpa Farm” and it’s not a big stretch to understand that the […]