Health Begins in the Kitchen

Tag: coconut

Morning Moon Bites

Morning Moon Bites

  You’ve tried everything:  valerian root, melatonin, GABA, passionflower, lemon balm, milk and honey and prescription medications but nothing is getting to the root of your bout with insomnia.  With modern stressors, poor eating habits and a disruption of our circadian rhythm due to excess […]

Lime in the Coconut Muffins

Lime in the Coconut Muffins

It’s sort of a dreary day here in Kelowna so I needed something to lift my spirits a bit.  Short of getting on a plane and heading to Mexico or Cuba I was in serious need of a happy-go-lucky snack—and the usual chocolate chip banana […]