Health Begins in the Kitchen


Buy my e-Recipe Book “40 DINNER INSOMNIA-BUSTING RECIPES for Deeper Sleep (with Guide)”.

With these 40 delicious, simple and nutrient-packed recipes, you’re well on your way to improving your sleep success.  A guide with tips and tricks to achieve a deeper and more satisfying sleep accompany the recipes.  Soon, other Insomnia-Busting Recipes for Deeper Sleep e-books will be available.  Check back often.



Buy my e-Recipe Book “28 EASY & ENERGIZING After School Snacks (Gluten and Dairy Free)”.

A perfect little reference when you’re fresh out of tasty after school snacks.  Some are well-suited to be eaten in the car on the way to lessons or practices; others are excellent to enjoy when you get home from school.  There’s also tasty for weekend play dates and moms who are constantly on the go.  Enjoy!



Buy my e-Recipe Book “42 QUICK & DELICIOUS Chocolate Snacks & Deserts  (Gluten and Peanut Free)”.

With so many amazing properties such as being high in magnesium and antioxidants, don’t pass this superfood up!  These make great after school snacks as well as “mom-snacks” anytime.  Includes the delicious kid-friendly Sweet Potato Chocolate Pudding and other hits.



Buy my e-Recipe Book “Nutritional 911 for Beautiful Skin”.

Along with your daily skin care routine, don’t underestimate the benefits in eating a nutrient-dense diet packed with skin beautifying and wrinkle defying nutrients. Enjoy these delicious 15 starter recipes full of vitamins, minerals, amino acids and antioxidants shown in research to help create healthy skin.