Health Begins in the Kitchen



Meal Planning can change your life. It has the power to take the headache of deciding what to eat and save you money by limiting wasted food. Because meal plans also come along with a shopping list, you’ll no longer head to the grocery store with a general idea of what you need and end up getting much more than what you need. And prep schedules can be life savers letting you know what you need to do when.  Custom Meal Plans are available for most health conditions, dietary requirements and multiple food sensitivities.  Let me find the recipes with the nutrients you need.  If you are excited about seeing a sample 3 day general meal plan, contact and she’ll send you one!  Prepare to simplify your life.

♥  1st CONSULTATION with 7 DAY CUSTOM MEAL PLAN $90 (in-person: Kelowna, BC or via email:



You’ve just been to the Naturopath and found out that following a certain diet is the best one to manage and heal your health condition.  Wow!  Where to start when all your food choices and recipes are 180 degrees different from what you need to eat.  That’s where Suzy comes in.  She’ll create a Custom Recipe E-Book with 30 or 60 new recipes for you to love.  Once she knows which nutrients you need, she puts on her nutrition detective hat and scouts out the recipes containing an ample supply of what you require.   Whether you need to follow a Keto, Paleo, Vegan, Vegetarian, Low Carb, etc. or have multiple food sensitivities, Suzy can create your own Custom Recipe E-Book with breakfasts, lunches, dinners and snacks.   Prepare to simplify your life and get on with healing your condition.

♥  CUSTOM RECIPE E-BOOK with 30 Recipes (breakfast, lunch, dinner, snacks)  $90 (in-person: Kelowna, BC or via email:

♥  CUSTOM RECIPE E-BOOK with 60 Recipes (breakfast, lunch, dinner, snacks)  $120 (in-person: Kelowna, BC or via email:


Buy my e-Recipe Book “40 DINNER INSOMNIA-BUSTING RECIPES for Deeper Sleep (with Guide)”.

With these 40 delicious, simple and nutrient-packed recipes, you’re well on your way to improving your sleep success.  A guide with tips and tricks to achieve a deeper and more satisfying sleep accompany the recipes.  Soon, other Insomnia-Busting Recipes for Deeper Sleep e-books will be available.  Check back often.



Buy my e-Recipe Book “28 EASY & ENERGIZING After School Snacks (Gluten and Dairy Free)”.

A perfect little reference when you’re fresh out of tasty after school snacks.  Some are well-suited to be eaten in the car on the way to lessons or practices; others are excellent to enjoy when you get home from school.  There’s also tasty for weekend play dates and moms who are constantly on the go.  Enjoy!



Buy my e-Recipe Book “42 QUICK & DELICIOUS Chocolate Snacks & Deserts  (Gluten and Peanut Free)”.

With so many amazing properties such as being high in magnesium and antioxidants, don’t pass this superfood up!  These make great after school snacks as well as “mom-snacks” anytime.  Includes the delicious kid-friendly Sweet Potato Chocolate Pudding and other hits.


Suzy Larsen, Nutritional Consultant
Culinary Nutrition Expert  |  Functional Nutrition Coach  |