Health Begins in the Kitchen

Vegan

Quick and Delicious Vegetable Pot Pie

Quick and Delicious Vegetable Pot Pie

Pot Pies summon up a coziness in my bones as I think of sinking my fork into that first steamy runny bite.  Sadly my mom never had time to make such time consuming fare since she worked full time as an RN as well as […]

Cauli “Rice” Pudding

Cauli “Rice” Pudding

I was lucky to have two sets of grandparents around while I grew up on our farm in Southern Alberta.  The ones that lived on the farm with us were named “Grandma and Grandpa Farm” and it’s not a big stretch to understand that the […]

Cauliflower Quinoa Patties

Cauliflower Quinoa Patties

I’m always a little in awe of the versatility of cauliflower.  I call it the kitchen chameleon because it can take make shapes and forms in cooking.  You can rice, mash or roast it;  make it into a pizza; or eat it raw.  But my […]