Health Begins in the Kitchen

Snacks

Cauli “Rice” Pudding

Cauli “Rice” Pudding

I was lucky to have two sets of grandparents around while I grew up on our farm in Southern Alberta.  The ones that lived on the farm with us were named “Grandma and Grandpa Farm” and it’s not a big stretch to understand that the […]

Super Seed Granola

Super Seed Granola

Finally a cereal any mom could be proud to give her child.  I’ve scoured the recipe books and I’ve come up with an excellent high fiber and protein morning alternative to high carb cereals.  Loaded with seeds and heart-healthy oats, it’s great to send to […]