Health Begins in the Kitchen

Quick Breads

Green Banana Coconut Cake

Green Banana Coconut Cake

Anytime I see a product or ingredient touted as having the power to improve sleep, I’m on it quicker than you can say “goodnight.” I’m featuring a few ingredients in this recipe that do just that.  I’ve subtitled this recipe “sleepy-time cake” even though it […]

Chocolate Banana Walnut Loaf

Chocolate Banana Walnut Loaf

This absolutely delicious and healthy loaf was inspired by “Chocolate Banana Bread” from The Healthy Coconut Flour Cookbook by Erica Kerwien.  Thank you so much to Erica because this has been a huge hit at my house with my daughter and husband.  It’s a special […]

Banana Zucchini Muffins

Banana Zucchini Muffins

Dear Coco, Okay my little Coco bean.  I’ve got a very cool muffin recipe for you.  Did I ever tell you what a sucker I am for muffins?  It started my first year of university.  And in case I don’t tell you a million times […]

Lime in the Coconut Muffins

Lime in the Coconut Muffins

It’s sort of a dreary day here in Kelowna so I needed something to lift my spirits a bit.  Short of getting on a plane and heading to Mexico or Cuba I was in serious need of a happy-go-lucky snack—and the usual chocolate chip banana […]