Health Begins in the Kitchen

Keto

East Meets West Meatballs

East Meets West Meatballs

The title of these tasty dinner treats are intriguing, right?  It’s a pretty simple concept though.  Take something that westerners love…like meatballs and add in some amazing healing spice that originated in the east…like turmeric.  What you get is an upgraded downhome-style culturally diverse culinary […]

Chicken, Broccoli and Sweet Potato Casserole

Chicken, Broccoli and Sweet Potato Casserole

Three of my favorite ingredients in one harmonic culinary chorus!  Plus there’s something very satisfying to me about having all my nutrition essentials in one dish.  Let me explain:  usually I compose a dinner meal with a good protein source (mainly fish, meat or poultry), […]