Health Begins in the Kitchen

Dinner

Turkey Breakfast Patties

Turkey Breakfast Patties

Breakfast can be a challenge for those wanting to follow a Paleo diet.  Maybe they grew up eating a sugary cereal for breakfast and they find it hard to break a comforting habit.  Yes, I’m talking about myself.  I still struggle with finding a satisfying […]

Quick and Delicious Vegetable Pot Pie

Quick and Delicious Vegetable Pot Pie

Pot Pies summon up a coziness in my bones as I think of sinking my fork into that first steamy runny bite.  Sadly my mom never had time to make such time consuming fare since she worked full time as an RN as well as […]

Cauliflower Fried Rice

Cauliflower Fried Rice

It will become apparent in coming posts how much I like my cauliflower?  That’s because it’s so darn versatile and nutritionally stellar! it’s like a chameleon changing high carbohydrate rice dishes into ones resembling the authentic dishes.  In my opinion they taste better–more nutrient dense–and, […]

Paleo Bread…Yes, It’s True!

Paleo Bread…Yes, It’s True!

Even though I’ve been gluten-free for years and have reaped the many benefits by cutting out the gut-damaging molecule, I still like a comforting ol’ piece of toast now and again.  But I’m not a big fan of the store-bought loaves since they happen to […]

Cauliflower Quinoa Patties

Cauliflower Quinoa Patties

I’m always a little in awe of the versatility of cauliflower.  I call it the kitchen chameleon because it can take make shapes and forms in cooking.  You can rice, mash or roast it;  make it into a pizza; or eat it raw.  But my […]

Sloppy Joes…the Ultimate Kidwich

Sloppy Joes…the Ultimate Kidwich

SLOPPY JOES…THE ULTIMATE KIDWICH Maybe you can remember the Manwich that ConAgra and Hunt released in 1969.1  It was a follow up to the huge success that Sloppy Joe’s had had the previous decades.  I wondered where the name came from and it just so […]