Health Begins in the Kitchen

Desserts

35 Recipes For A Rainy Day

35 Recipes For A Rainy Day

Hi there, With more time at home than ever before, we might be either really excited to try some new recipes or a little baffled when it comes to creating recipes from scratch. I wanted to take the guesswork out and put the fun back […]

Stay-At-Home Staples E-book

Stay-At-Home Staples E-book

Hi there, Many of us are enjoying extra time at home with family and being in the kitchen experimenting. I’ve compiled a number of “staple” recipes to keep things fresh, interesting and healthy for you and the ones you care about.  Free till the end […]

7-Day Immunity Boosting Meal Plan (Week 2)

7-Day Immunity Boosting Meal Plan (Week 2)

Hi there, I hope you enjoyed Meal Plan #1!  Are you ready for Week #2?  Let’s keep the immune supportive foods rolling in.  While no single food or nutrient can prevent or cure viral infections, consistently meeting requirements of certain key nutrients will support your […]

42 Free Recipes for Resiliency

42 Free Recipes for Resiliency

Hi!  What is resiliency?  My definition is the ability to thrive in crisis.  Nourishing our bodies with nutrient-dense made-from-scratch food is just one way that we can find resiliency and thrive in crisis.  To that end, I’m providing you these 42 free recipes until the […]

42 FREE Healthy Recipes for Home-Schooled Kids

42 FREE Healthy Recipes for Home-Schooled Kids

Hi there, If you are struggling to come up with some fresh snack and meal ideas, consider these delicious and easy to make recipes that are nourishing for your stay-at-home kids.  Have fun cooking from scratch.  Click on this link to download the PDF. Be […]

42 Immune-Boosting Recipes E-Book…VEGAN!

42 Immune-Boosting Recipes E-Book…VEGAN!

Hi there.  These recipes were selected especially to help strengthen your immune system.  Delicious and nutrient dense, you’ll be building your immune system while enjoying precious time with your family cooking from scratch.  If you have questions, please contact me.  These recipes will be free to […]

Morning Moon Bites

Morning Moon Bites

  You’ve tried everything:  valerian root, melatonin, GABA, passionflower, lemon balm, milk and honey and prescription medications but nothing is getting to the root of your bout with insomnia.  With modern stressors, poor eating habits and a disruption of our circadian rhythm due to excess […]

Sweet Potato Chocolate Pudding

Sweet Potato Chocolate Pudding

Chocolate?  Healthy for my body?  Yessirree!  Well, let’s talk about what’s healthy about cacao first before you jump on over to the nearest gas station and start loading up on Kit Kat 2 for 1 deals.   The first important thing to know is that a […]

Grain-Free Grass-Fed Butter Cookies

Grain-Free Grass-Fed Butter Cookies

Ever since I found out my daughter had a mild sensitivity to dairy, butter has been literally off the table.  I felt really bad doing so because many times she’s remarked with a big smile on her face that butter is her favorite food.  And […]

Apricot Crisp

Apricot Crisp

Oh oh, another green banana flour recipe. Definitely not a bad thing to be obsessed with.  Plus it’s gluten-free!  Make sure the oats are labeled as such when you buy them since cross-contamination can occur in factories also handling wheat and other gluten-containing products.  This […]