Health Begins in the Kitchen

Busy Moms

35 Recipes For A Rainy Day

35 Recipes For A Rainy Day

Hi there, With more time at home than ever before, we might be either really excited to try some new recipes or a little baffled when it comes to creating recipes from scratch. I wanted to take the guesswork out and put the fun back […]

7-Day Immunity Boosting Meal Plan (Week 1)

7-Day Immunity Boosting Meal Plan (Week 1)

Hi there, While no single food or nutrient can prevent or cure viral infections, consistently meeting requirements of certain key nutrients will support your immune system and reduce the risk of health complications.  This meal plan contains recipes high in nutrients known to support the […]

42 FREE Healthy Recipes for Home-Schooled Kids

42 FREE Healthy Recipes for Home-Schooled Kids

Hi there, If you are struggling to come up with some fresh snack and meal ideas, consider these delicious and easy to make recipes that are nourishing for your stay-at-home kids.  Have fun cooking from scratch.  Click on this link to download the PDF. Be […]

Morning Moon Bites

Morning Moon Bites

  You’ve tried everything:  valerian root, melatonin, GABA, passionflower, lemon balm, milk and honey and prescription medications but nothing is getting to the root of your bout with insomnia.  With modern stressors, poor eating habits and a disruption of our circadian rhythm due to excess […]

Sweet Potato Chocolate Pudding

Sweet Potato Chocolate Pudding

Chocolate?  Healthy for my body?  Yessirree!  Well, let’s talk about what’s healthy about cacao first before you jump on over to the nearest gas station and start loading up on Kit Kat 2 for 1 deals.   The first important thing to know is that a […]

Trail Mix 2.0

Trail Mix 2.0

As a kid, I always enjoyed a couple of handfuls of trail mix as I headed to skating practice.  That was many decades ago when peanuts were welcome at school along with almonds and walnuts.  At that time, even M&Ms seemed to be an acceptable […]