Health Begins in the Kitchen

Busy Moms

Morning Moon Bites

Morning Moon Bites

  You’ve tried everything:  valerian root, melatonin, GABA, passionflower, lemon balm, milk and honey and prescription medications but nothing is getting to the root of your bout with insomnia.  With modern stressors, poor eating habits and a disruption of our circadian rhythm due to excess […]

Sweet Potato Chocolate Pudding

Sweet Potato Chocolate Pudding

Chocolate?  Healthy for my body?  Yessirree!  Well, let’s talk about what’s healthy about cacao first before you jump on over to the nearest gas station and start loading up on Kit Kat 2 for 1 deals.   The first important thing to know is that a […]

Trail Mix 2.0

Trail Mix 2.0

As a kid, I always enjoyed a couple of handfuls of trail mix as I headed to skating practice.  That was many decades ago when peanuts were welcome at school along with almonds and walnuts.  At that time, even M&Ms seemed to be an acceptable […]