Health Begins in the Kitchen

Beverages

25 Recipes for a Calmer Day

25 Recipes for a Calmer Day

Hi there, I’m thrilled to bring you these 25 recipes loaded with nutrients such as Magnesium, Vitamin B6 and C, Fiber, and Iron known to help in times of stress and anxiety.  Until May 2020, these recipes will be free.  I hope you and your […]

35 Recipes For A Rainy Day

35 Recipes For A Rainy Day

Hi there, With more time at home than ever before, we might be either really excited to try some new recipes or a little baffled when it comes to creating recipes from scratch. I wanted to take the guesswork out and put the fun back […]

Stay-At-Home Staples E-book

Stay-At-Home Staples E-book

Hi there, Many of us are enjoying extra time at home with family and being in the kitchen experimenting. I’ve compiled a number of “staple” recipes to keep things fresh, interesting and healthy for you and the ones you care about.  Free till the end […]

42 Free Recipes for Resiliency

42 Free Recipes for Resiliency

Hi!  What is resiliency?  My definition is the ability to thrive in crisis.  Nourishing our bodies with nutrient-dense made-from-scratch food is just one way that we can find resiliency and thrive in crisis.  To that end, I’m providing you these 42 free recipes until the […]

42 FREE Healthy Recipes for Home-Schooled Kids

42 FREE Healthy Recipes for Home-Schooled Kids

Hi there, If you are struggling to come up with some fresh snack and meal ideas, consider these delicious and easy to make recipes that are nourishing for your stay-at-home kids.  Have fun cooking from scratch.  Click on this link to download the PDF. Be […]

42 Immune-Boosting Recipes E-Book…VEGAN!

42 Immune-Boosting Recipes E-Book…VEGAN!

Hi there.  These recipes were selected especially to help strengthen your immune system.  Delicious and nutrient dense, you’ll be building your immune system while enjoying precious time with your family cooking from scratch.  If you have questions, please contact me.  These recipes will be free to […]

Sunflower Seed Milk (vanilla or chocolate)

Sunflower Seed Milk (vanilla or chocolate)

Every once in awhile I go to my pantry to retrieve something and I see my lonely little nut bag begging to be used.  Last night I felt the guilt and immediately started looking for some almonds.  Sadly I was out but in all dire […]