Health Begins in the Kitchen

Appetizers

25 Recipes for a Calmer Day

25 Recipes for a Calmer Day

Hi there, I’m thrilled to bring you these 25 recipes loaded with nutrients such as Magnesium, Vitamin B6 and C, Fiber, and Iron known to help in times of stress and anxiety.  Until May 2020, these recipes will be free.  I hope you and your […]

35 Recipes For A Rainy Day

35 Recipes For A Rainy Day

Hi there, With more time at home than ever before, we might be either really excited to try some new recipes or a little baffled when it comes to creating recipes from scratch. I wanted to take the guesswork out and put the fun back […]

42 FREE Healthy Recipes for Home-Schooled Kids

42 FREE Healthy Recipes for Home-Schooled Kids

Hi there, If you are struggling to come up with some fresh snack and meal ideas, consider these delicious and easy to make recipes that are nourishing for your stay-at-home kids.  Have fun cooking from scratch.  Click on this link to download the PDF. Be […]

Waldorf Kale Salad

Waldorf Kale Salad

641.5 is my happy place in the library (the Dewey Decimal stamp of all things cooking).   You can imagine my thrill when I came across a cookbook, The Wikaninnish Cookbook (641.5971 to be exact), straight from the place my husband and I spent our honeymoon!  […]

Chocolate Walnut Fig Bites

Chocolate Walnut Fig Bites

After school is a unpredictable.  A time when calm can quickly morph into chaos depending on a number of factors.  Moods could run from extreme joyousness to downright nastiness (bless her heart).  The bonus is I get to see my daughter after being away from […]

Creamy Roasted Beet and Garlic Soup

Creamy Roasted Beet and Garlic Soup

I’m a fan of color.  You can walk into my wardrobe and instantly you’ll know which side is mine.  Bright, vibrant hues of aquamarine, crimson, deep mustard, burgandy, fushia and even orange–all co-mingling in a cacophony of fashion.  On the other side, the ever-so boring […]