Health Begins in the Kitchen

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Nutrition 911 for Beautiful Skin

Nutrition 911 for Beautiful Skin

NUTRITION FOR BEAUTIFUL SKIN (to purchase the 15 starter recipes for beautiful skin visit http://suzylarsen.ca/store/)  BEAUTY FROM THE INSIDE OUT: A crucial element in beautiful skin, sometimes overlooked, is the role nutrition plays in how we look.  Nourishing the body from the inside out with […]

25 Recipes for a Calmer Day

25 Recipes for a Calmer Day

Hi there, I’m thrilled to bring you these 25 recipes loaded with nutrients such as Magnesium, Vitamin B6 and C, Fiber, and Iron known to help in times of stress and anxiety.  Until May 2020, these recipes will be free.  I hope you and your […]

35 Recipes For A Rainy Day

35 Recipes For A Rainy Day

Hi there, With more time at home than ever before, we might be either really excited to try some new recipes or a little baffled when it comes to creating recipes from scratch. I wanted to take the guesswork out and put the fun back […]

Stay-At-Home Staples E-book

Stay-At-Home Staples E-book

Hi there, Many of us are enjoying extra time at home with family and being in the kitchen experimenting. I’ve compiled a number of “staple” recipes to keep things fresh, interesting and healthy for you and the ones you care about.  Free till the end […]

7-Day Immunity Boosting Meal Plan (Week 2)

7-Day Immunity Boosting Meal Plan (Week 2)

Hi there, I hope you enjoyed Meal Plan #1!  Are you ready for Week #2?  Let’s keep the immune supportive foods rolling in.  While no single food or nutrient can prevent or cure viral infections, consistently meeting requirements of certain key nutrients will support your […]

7-Day Immunity Boosting Meal Plan (Week 1)

7-Day Immunity Boosting Meal Plan (Week 1)

Hi there, While no single food or nutrient can prevent or cure viral infections, consistently meeting requirements of certain key nutrients will support your immune system and reduce the risk of health complications.  This meal plan contains recipes high in nutrients known to support the […]

42 Free Recipes for Resiliency

42 Free Recipes for Resiliency

Hi!  What is resiliency?  My definition is the ability to thrive in crisis.  Nourishing our bodies with nutrient-dense made-from-scratch food is just one way that we can find resiliency and thrive in crisis.  To that end, I’m providing you these 42 free recipes until the […]

42 FREE Healthy Recipes for Home-Schooled Kids

42 FREE Healthy Recipes for Home-Schooled Kids

Hi there, If you are struggling to come up with some fresh snack and meal ideas, consider these delicious and easy to make recipes that are nourishing for your stay-at-home kids.  Have fun cooking from scratch.  Click on this link to download the PDF. Be […]

42 Immune-Boosting Recipes E-Book…VEGAN!

42 Immune-Boosting Recipes E-Book…VEGAN!

Hi there.  These recipes were selected especially to help strengthen your immune system.  Delicious and nutrient dense, you’ll be building your immune system while enjoying precious time with your family cooking from scratch.  If you have questions, please contact me.  These recipes will be free to […]

42 Immune-Boosting Recipes E-Book

42 Immune-Boosting Recipes E-Book

Hi there! The recipes in this E-book were selected especially to help strengthen your immune system.  Delicious and nutrient dense, you’ll be building your immune system while enjoying precious time with your family cooking from scratch.  Any questions, please contact me.  This will be a free […]